MMA Training in Chennai
Master Mixed Martial Arts at Proelium Academy. Our comprehensive MMA program combines boxing, wrestling, and grappling techniques with expert instruction at multiple locations across Chennai.
Training Curriculum
Structured progression for all levels
Beginners (0-3 months)
Stance, footwork, basic striking & grappling fundamentals
Intermediate (3-6 months)
Combination techniques, takedown defense, submission escapes
Advanced (6+ months)
Sport-specific drills, sparring, competition preparation
What You'll Learn
Striking
- ✓ Jabs, crosses, hooks & uppercuts
- ✓ Kicks from kickboxing techniques
- ✓ Footwork & distance management
- ✓ Defensive head movement
- ✓ Combination techniques
Grappling
- ✓ Takedown techniques
- ✓ Ground control positions
- ✓ Submission holds (safe & controlled)
- ✓ Escape techniques
- ✓ Wrestling transitions
Why Train MMA?
Full-Body Workout
Build strength, endurance, and cardiovascular fitness
Self-Defense Skills
Learn practical techniques for real-world situations
Mental Toughness
Develop discipline, confidence, and resilience
Stress Relief
Channel energy and release stress through training
Flexible Class Schedules
One-on-One
Personal coaching tailored to your goals and schedule
Group Classes
Train with others in a motivating group environment
Bootcamps
Intensive training programs for rapid improvement
Frequently Asked Questions
Do I need prior martial arts experience?+
No! We welcome absolute beginners. Our coaches tailor training to your fitness level and goals.
Is MMA training safe?+
Yes! We follow strict safety protocols with proper padding, controlled sparring, and experienced instructors supervising all sessions.
What should I bring to my first class?+
Comfortable workout clothes, water, and an open mind! We provide hand wraps and gloves for your first class.
What are your membership options?+
We offer flexible plans: Drop-in classes, monthly passes, and custom coaching packages. Contact us for current pricing!
Our Locations
Train at any of our 3 convenient locations across Chennai. Each facility is equipped with state-of-the-art equipment and experienced trainers.
Proelium Sports Studio
Specialties:
Facilities:
Proelium Academy of Mixed Arts
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Facilities:
CRK Sports and Fitness Arena
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Facilities:
Ready to Get Started?
Join Proelium Academy today and begin your journey to mastering martial arts and fitness.
Get in Touch
Call Us
+91-90031-25058
Mon-Sat: 6:00 AM - 10:00 PM
Email Us
info@proeliumacademy.in
We'll respond within 24 hours
Visit Us
4 Locations Across the City
See locations section for details