Kickboxing Training in Chennai
Experience the ultimate high-intensity cardio workout. Combine powerful kicks and punches in dynamic sessions that transform your body and mind. No experience necessary!
Training Levels
Progressive advancement for all fitness levels
Beginner
Basic kicks, punching combinations, footwork & cardio conditioning
Intermediate
Advanced kicks, speed drills, combination techniques, bag work
Advanced
Sparring, competition drills, high-intensity intervals, advanced combinations
Kicking Techniques
Master the signature moves of kickboxing
Front Kick
Powerful straight kick forward
Roundhouse Kick
Curved kick with maximum power
Side Kick
Lateral kick for distance & power
Back Kick
Powerful kick executed backward
Spinning Kick
Advanced technique with rotation
Low Kicks
Striking the legs for dominance
Why Kickboxing?
Intense Cardio Workout
Burn 400-600 calories per 1-hour session with continuous high-intensity training
Full-Body Strength
Build lean muscle in legs, core, arms, and shoulders simultaneously
Flexibility & Balance
Develop increased range of motion and improved coordination
Stress Relief & Confidence
Release tension, build self-esteem, and feel empowered
Fun & Motivating
Music-driven classes that make intense training feel like a party
A Typical Class
Warm-Up (5 mins)
Dynamic stretching and cardio preparation
Technique Training (15 mins)
Learn and practice kicks, punches, and combinations
Cardio Intervals (30 mins)
High-intensity combinations with the heavy bag or air work
Cool-Down & Stretch (10 mins)
Recovery and flexibility work
Our Locations
Train at any of our 3 convenient locations across Chennai. Each facility is equipped with state-of-the-art equipment and experienced trainers.
Proelium Sports Studio
Specialties:
Facilities:
Proelium Academy of Mixed Arts
Specialties:
Facilities:
CRK Sports and Fitness Arena
Specialties:
Facilities:
Ready to Get Started?
Join Proelium Academy today and begin your journey to mastering martial arts and fitness.
Get in Touch
Call Us
+91-90031-25058
Mon-Sat: 6:00 AM - 10:00 PM
Email Us
info@proeliumacademy.in
We'll respond within 24 hours
Visit Us
4 Locations Across the City
See locations section for details