Muay Thai Training in Chennai
The Art of Eight Limbs. Master the most effective striking art using fists, elbows, knees, and shins. Developed in Thailand over centuries, Muay Thai is the ultimate full-body combat system.
The Eight Limbs
Master the complete striking arsenal
Fists
Punching power and combinations
Elbows
Close-range striking and cutting
Knees
Devastating knee strikes
Shins
Powerful low and mid-range kicks
Speed
Lightning-fast combinations
Power
Explosive force generation
Balance
Stability in all movements
Spirit
Mental toughness & endurance
Training Progression
Foundation (Weeks 1-4)
Stance, basic punches, kicks, balance, and conditioning basics
Intermediate (Weeks 4-12)
Knee strikes, elbow techniques, clinch work, and combination drills
Advanced (Months 3+)
Sparring, advanced combinations, conditioning, and competitive preparation
Benefits of Muay Thai
Exceptional full-body conditioning
Functional strength development
Mental toughness & resilience
Self-defense mastery
Competitive skills
High calorie burn
Improved balance & coordination
Community & brotherhood
The Clinch
Unique close-range fighting technique
The clinch is the signature technique of Muay Thai. It's a close-range fighting position where you control your opponent and deliver devastating knee strikes. The clinch teaches balance, leverage, and control while providing an incredible upper body and core workout.
- •Master control and leverage techniques
- •Develop explosive knee striking power
- •Build exceptional core and back strength
- •Learn safe and effective clinch defense
Why Muay Thai?
Effective & Proven
Used by professional fighters worldwide, Muay Thai has proven itself as one of the most effective striking arts. Developed over centuries in Thailand, it combines power, technique, and strategy.
Total Body Training
Every session delivers a complete workout. From cardio to strength to flexibility, Muay Thai develops every aspect of physical fitness while you learn real combat skills.
Our Locations
Train at any of our 3 convenient locations across Chennai. Each facility is equipped with state-of-the-art equipment and experienced trainers.
Proelium Sports Studio
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Proelium Academy of Mixed Arts
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CRK Sports and Fitness Arena
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Ready to Get Started?
Join Proelium Academy today and begin your journey to mastering martial arts and fitness.
Get in Touch
Call Us
+91-90031-25058
Mon-Sat: 6:00 AM - 10:00 PM
Email Us
info@proeliumacademy.in
We'll respond within 24 hours
Visit Us
4 Locations Across the City
See locations section for details