Strength Training in Chennai
Build muscle, increase power, and transform your body. Our evidence-based strength training programs are designed by experienced coaches to deliver results for every fitness level.
Training Programs
Choose your path based on your goals
Hypertrophy
Focus: Build muscle mass
Controlled movements, higher reps, shorter rest periods
Strength
Focus: Increase max power
Heavy weights, low reps, longer rest periods
CrossFit
Focus: Functional fitness
Varied functional movements at high intensity
Endurance
Focus: Build stamina
Moderate weight, higher volume, metabolic conditioning
Core Compound Movements
Master the fundamentals that deliver results
Squat
Builds leg strength and core stability
Deadlift
Develops posterior chain and overall power
Bench Press
Strengthens chest, shoulders, and triceps
Barbell Row
Builds back strength and improves posture
Overhead Press
Develops shoulder strength and stability
Pull-ups
Increases upper body pulling strength
Benefits of Strength Training
Muscle Building
Visible muscle growth and definition
Increased Strength
Lift heavier weights with proper form
Metabolism Boost
Higher calorie burn throughout the day
Bone Density
Stronger bones and reduced injury risk
Mental Health
Improved mood and reduced stress
Functional Fitness
Better performance in daily activities
Our Training Principles
Progressive Overload
Continuously increase weight, reps, or volume to ensure ongoing progress
Perfect Form First
Learn proper technique before adding weight to prevent injury
Consistency
Regular training combined with proper nutrition delivers results
Recovery
Rest and nutrition are as important as the training itself
Coaching & Support
Expert Coaching
Our certified strength coaches provide personalized guidance, form correction, and program design tailored to your specific goals.
- ✓ Form analysis and correction
- ✓ Personalized program design
- ✓ Progressive periodization
- ✓ Performance tracking
Nutrition Support
Training is only half the battle. We provide nutrition guidance to support your training goals and maximize results.
- ✓ Nutritional assessment
- ✓ Meal planning guidance
- ✓ Supplementation advice
- ✓ Progress monitoring
Our Locations
Train at any of our 3 convenient locations across Chennai. Each facility is equipped with state-of-the-art equipment and experienced trainers.
Proelium Sports Studio
Specialties:
Facilities:
Proelium Academy of Mixed Arts
Specialties:
Facilities:
CRK Sports and Fitness Arena
Specialties:
Facilities:
Ready to Get Started?
Join Proelium Academy today and begin your journey to mastering martial arts and fitness.
Get in Touch
Call Us
+91-90031-25058
Mon-Sat: 6:00 AM - 10:00 PM
Email Us
info@proeliumacademy.in
We'll respond within 24 hours
Visit Us
4 Locations Across the City
See locations section for details